Wednesday, March 5, 2014

Foods that can cause CANCER!

The foods we eat can affect our risk of developing certain types of cancer. High-energy and high-fat diets can lead to obesity and are generally thought to increase the risk of some cancers. Plant-based diets high in fresh fruits, vegetables, legumes and wholegrain foods may help to prevent cancer.

Diet is just one of the lifestyle factors that influence the risk of developing cancer. Smoking, obesity, alcohol, sun exposure and physical activity levels are also important. Although some foods can affect cancer risk, there is no evidence that specific foods can cause or cure cancer.

Ever wondered which food gives you cancer? Turns out, everyone have cancer cells within our bodies. Only difference is that they aren’t destroying our system – unless they are activated. This list will definitely hitch up a knot in activating these cancer cells. So stay away from them to help avoid carcinogens

And to help your body get into tip top shape try here are the foods you need to eat a whole lot more
- Vegetables and leafy greenies
- Foods with high content of dietary fiber like grains, cereals, pineapples
- Tomatoes! Start snacking on your tomatoes!
- Citrus fruits! You’ll get healthy and at the same time, feel like you’re in Hawaii!
- Cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and other Asian greens 

Weightlifting for Kiddos 101

Kids are miniature versions of adults themselves. So is it okay to give them the same exercise program?Adults and children have a whole lot of similarities. What makes up an adult makes that of a child – muscles, tissues, organs. But why can’t they train the same way?
As you may notice, kids like to do their activities if it is fun. These little kiddos like to play games like there’s no tomorrow. Psychologically, there is a huge difference in attention and focus between a child and an adult. Here are some methods used in developing

LTAD Method
The Long-Term Athlete Development (LTAD) method was developed by Istavan Balyi. It aims to develop youth into adulthood with safe and efficient training strategies. The idea is that there are optimal ways of opportunity during the development of kids to advance certain physiological characteristics of their body.

Weightlifting
There is no such thing as a certain age when kids can start lifting. As kids, it depends on their focus and engagement. An interesting fact: It has been proven that late maturers may actually develop into better athletes than their counterparts in various sports. So don’t worry if the kids can’t yet get their focus, no one knows how they might just develop!


Teaching Little Jaysee Weightlifting
Here we have little Jaysee, aged between 10-14. Little Jaysee wants to start weightlifting. Technically we can’t let him do what the adults do. We’ll end up breaking Little Jaysee to pieces.
Weightlifting is a technical sport. It is not that easy, you know. You can’t just load 5kg dumbbells against Little Jaysee. Weightlifting is a gradual process. No need to rush. 

Why is this? Well, one way to view it is fairly simple and logical. You need to learn how to ride a bike before you can ride a bike really fast. If you can make the movements of the lifts second nature, then adding loads will be the simple progression. Additionally, it will be a lot easier to focus on strength without the concern of “forgetting” how to lift.


So, don’t get carried away trying to make your lifters super strong straight away. With a bit of organization and planning, you can get the most out of your lifters. Emphasize technique to begin with, and make the shift to strength as your lifter attains mastery for the lifts. Don’t rush - you and each child have a whole lifetime ahead of you!


Tuesday, March 4, 2014

INFOGRAPHIC: What makes young adults sick? by RAPPLER.COM

MANILA, Philippines - Are you less susceptible to illnesses in your 20s or 30s? Not exactly.
Often while young adults are characterized to be in the peak of THEIR professional life, the scenario is not exactly the same health-wise.
Most of them work longer hours, commute Regularly, get exposed to more pollution on the road, and have irregular eating habits. They are also prone to some of the top risk factors that not not not affect Filipinos' health, Such as alcohol and smoking.
All these can contribute to lower resistance to common illnesses and higher susceptibility to accidents.
What common casualties young adults make sick? Check out the infographic below. - Rappler.com 

Match Point-ers from Gretchen Ho by France Pizon

Match Point-ers from Gretchen Ho
"Sports-minded people are driven and They know how to work with other people," says former Ateneo Lady Eagles star Gretchen Ho.   Darilag Dairy  


IN person, Gretchen Ho's demeanor is not far from what you see on the tube When she's competing on the volleyball court. The 23-year-old ex-Atenean star spiker walks in and settles down in our studio with the same sense of focus she Brings to every game. And the energy she exudes GIVES you the impression that she has come PREPARED for the task and hand - even if it's as mundane as mechanically simulated spikes performing for the camera.

Unsurprisingly, Ho's sheer power slams the volleyball to the ground, PRODUCING a thunderous echo that resounds in every corner of the room. It does not take much to get her into the zone.

But while her confidence is intimidating Initially, her disarming smile and boyish charms draw you in and make you realized she is not like most women you know. Growing up with three brothers has made ​​her one of the boys, and she admits that being raised in sort of environment has molded the gung-ho, multidimensional achiever in her. "[So back in school], I was really concerned about competing with my batch mates more than anything - in sports [and] academics," Ho recalls.

A self-confessed late bloomer, the Petron squad standout in the Philippine Super League women's volleyball invitational was Nonchalant When it came to guys befriending her in her teen years; staying committed to her beloved sport was her top priority. It was only in her final When year in college she really gave dating a go. The long wait paid off - since then, she's been dating actor-host Robi Domingo, and they've gone public about it since.

There has be a lot of things vying for attention nowadays Ho's (she's also one of the hosts of Gameday Weekend , airs on Balls are priority channel every Saturday and Sunday at 5:30 PM), but her focus never wavers. She remains driven to succeed - in sports, in her hosting career, and also in her relationship. And now that she's officially off the market, the beaming volleybelle is serving you with her ​​version of dating dos and don'ts that she has Learned from experience.

Still, Ho does not discount the importance of spending quality time together, especially since she and her boyfriend have hectic schedules. " Challenging the busy, but  sometimes, also helps Yung effort [to be with each other], "she says. " If Because someone you really love you, the way you make even busy you are . "While you do not have to check on your girlfriend all the time, you also have to show her you remember her, or else you'll come off as Either an insecure boy or a player. Like most women, Ho dislikes a man who comes off as needy. She believes that not only shows a clinginess Lack of self-value - she also feels that two people in a relationship need time away from each other In order to Flourish. "I need space to grow [as a person]. After you've given me that space, let's meet and let's share what we have and help each other grow, "she explains. 

Mutual Respect

There's nothing like exercising good ol 'proper manners to stand out, and women are quick to pick up on this even at the very first meeting. "First of all, I notice if a guy is a gentleman - if he closes the door [for me] and treats me well, "Ho shares.

As your relationship comes along, your sense of respect for each other Should never dissipate. For Ho, When a guy is consistently courteous not only to His family and close friends but also to people not Directly related to him, it speaks volumes about His sincerity in the relationship. If you treat acquaintances and even strangers with Decency and courtesy, she sees it as a sign that you're bound to be more careful with the feelings of the ones you care about.

No Guts, No Glory

As with anything in life, keep in mind that the former is also a gamble. Ho can attest that the chances of getting rejected or hurt will always be there. Still, usually something positive comes out of taking the plunge.

"Take a risk, Because [Otherwise] you'll never know if the person will turn out to be good for you," she encourages. "We have our ideal partners have in mind, but the beauty of a relationship is discovering the reality of the person in front of you, seeing the good and the bad, and allowing them to be complemented by your imperfections. "

Ready for Action

A study published in the   Journal of Experimental Psychology :   General   reported that red hues tend to make men appear more attractive to women. Of course, shifting her attention from your cherry-red shirt to your vibrant personality is all up to how you handle the night's proceedings.

Break the Wall

Getting acquainted with each other's rules of intimacy Takes time says sex and relationship counselor, Tracey Cox, author of  Sextasy . "But [Eventually], you think you're supposed to know what you're doing - and most men are afraid of looking stupid." Talking about your fantasies will not hurt.

BE ON HER TEAM

Do not be too quick to judge based on stereotypes jocks. Volleyball star and TV host Gretchen Ho shares the many merits of dating an athlete

1.  They stay in sync. You can expect athletes to apply the practices they've Learned from THEIR sport into the different Aspects of THEIR life, including romance. This is why she thinks having an athlete for a partner can be advantageous: The importance of teamwork and determination (two crucial relationship pillars) have been instilled in them early on. "Sports-minded people are driven, and They know how to work with [other] people," she says.

2. They get up and do. They're not just driven to succeed - most athletes are welcome any challenge and "game for anything," as Ho puts it. So if you're the adventurous type, having an athlete for a companion the experiences will make a lot more free-flowing. Whether it's trying out kite surfing, eating exotic food, or visiting undiscovered destinations, you can count on a sportswoman to never back down from anything.


3. You can stay healthy together. Formerly an athlete ups your standards When it comes to eating right and working out. "We care about our physical well-being, so attracted to me if [a guy also] Takes Care of His body, "admits ho. Formerly an athlete will also give you more incentive to cut down on vices and stay on the health and fitness track.